How Do I Stretch My Wrists?
Earlier this week, I mentioned in one of my Instagram posts that I've been working through a (totally self-induced) wrist injury from kicking up into handstand & practicing arm balances that I wasn't warm enough for (hi, #yogaego).
Here's a quick video showing a few of my favorite wrist exercises that I've been doing to help build flexibility & strength:
As always, hit me up if you have questions, suggestions, or just want to say hi. :)